Can't raise the roof if your shoulders are crappy

Open in appThis product isn't mobile friendly. Please download these files to a laptop or desktop first.

Gumroad Library

Download from the App Store

App Store Play Store

Download all

Can't raise the roof if your shoulders are crappy

By Mario Hostios

subscapularis

JPG
213.4 KB

sub scap therapy

JPG
92.1 KB

sub scap stretch

JPG
4.9 KB