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Tension Tamer Audio Class

In this one hour Forrest Yoga class use therapeutic moves that awaken your upper back, chest muscles, and dissolve tension in your neck & shoulders. Includes: ab work, turbo dog, suns, down dog at wall, dolphin at wall. Props: block or roll, strap, space at a wall.

  • Size28 MB
  • Duration60 minutes


Tension Tamer Audio Class

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