Squat Challenge! Training Plan & Participation Badge


Take on the challenge that over 1,100 people participated in this year! You will never be better at squat than after you crank through this challenge!

PLEASE NOTE: This training plan e-book is a digital only product, there is no Facebook group or physical swag that accompanies this like with the current challenge!

Complete 10K, 20K, or 30K in 12 weeks to earn your achievement badge! This 45+ page e-book includes:

  • 12 week training plan
  • Monthly goals
  • Weekly rep totals to achieve for each level
  • Weekly pull up skill variations
  • Weekly challenge WODs
  • 2 pages of BONUS WODs
  • Tips and tricks on how to accomplish more pull ups than ever
  • Gear recommendations
  • Dozens of links to helpful resources!
  • Digital participant patch to share!
  • Digital completion patch to share! (after submitting completion data)


  • Event is based on the honor code, if you lie, you only cheat yourself
  • Do full ROM (Range Of Motion)!!! This means going all the way up AND all the way down!
  • If you can't, then work your butt off until you can! We are here to help and will support you to achieve great pull ups. Tutorials are linked to.
  • There are dozens of squat variations - they all count as long as full ROM is achieved!!
This product is not currently for sale.
Available on June 17th, 3PM EDT
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You'll be charged US$10.
Your card won't be charged until June 17th, 3PM EDT.