Keeping Your Mind Sharp

Cognitive changes as you age are completely normal. This 'dulling of the mind' usually starts around middle age. As you go through middle age & beyond, your brain will slowly shrink. This is all completely normal &, while it sounds frightening, you don’t have to be scared. With the right plan, you can - if you work on it - actually grow your brain even if it’s already started shrinking. 

Working on keeping your mind sharp as you age can & should start from a young age. However, even if you’re over middle age or feel as if you have less mental dexterity than when you were younger, you can still implement what you will read in the pages that follow. If you do, you may avoid suffering too much decline - keeping your mind as sharp as possible & even improving where you can.